Recreational Tennis is giving the play opportunities for adults of all skill levels, from those new to tennis to those with years of experience, who are looking for a great workout with fun and meet new people and build friendship.

Through this SLTA can able to create an opportunity to the Sri Lankans to participate in a life time sport activity.

What is the ultimate purpose of recreational tennis? The ultimate purpose of the recreational tennis is to get exercise and socialize at the same time.

Advantage of Recreational Tennis:

• Ideal physical activity option for adults
• It was concluded in a research, people who choose to play Tennis appear to have significant
  health benefits, including improved aerobic fitness, a lower body fat percentage, a more favorable liquid profile, a reduce risk for developing cardiovascular disease, and improved bone health.
  [Reference: Health benefits of Tennis (Pluim et al,2007)
• A great way to meet new people & widen the social circles
• Would not require long hours to play and less expensive
• It’s better than an anger management session
• It’s a great workout with fun